Be Steady! - Habit Tracker 3.1.1

Concept of “don’t break the chain” is a well-known principle attributed to Jerry Seinfeld. Seinfeld used this approach to enhance his comedic skills; by writing a joke every day and marking off the completed task on a calendar with a big red X, he created a visual chain of progress. The goal was simple - avoid breaking the chain.

To implement this principle in your own life, start by defining a goal and breaking it down into daily, weekly, or monthly tasks. Each time you complete a task, mark off the day on your calendar with a big red X, reinforcing consistency and progress.

Nowadays, you can easily track your chains with specialized apps on your phone. These apps offer various features:

• You can set specific targets for your chains.
• You have the flexibility to name each chain according to your goals.
• Create and manage multiple chains simultaneously.
• Set clear start and end dates for each chain.
• Choose the frequency of your tasks, whether daily, weekly, or monthly.
• Receive daily notifications to stay on track with your chains.
• Utilize reminder features to receive notifications for specific chains at different times based on your preferences.